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Design and verification of an interventional movement program aimed at developing the flexibility of the back of personal assistants caring for people with a combined disability
JINEK, Zdeněk
Bachelor thesis is focused on proposal and intervention of moving programme focused on back flexibility progress for assistants, who care about people with combined handicap in Arpida center. Aim of bachelor thesis was forming of intervention moving programme, which was focused on improvement of back flexibility. There were chosen personal assistants for research, who were 28 to 55 years old. Personal assistants have a manually strenuous labour and some of them use adaptive technology for prevention muscle injury or muscle shortening. In view of the fact there was input measurement according to locomotor system tests of flexibility. Intervention moving programme was used during 3 months, once a week. In the course of intervention moving programme was done a interim measurement. After finish of intervention moving programme was done a final measurement. The results of measurement were compared to controlled group. There was done input measurement to all respondents in experimental group, where was measured average value during moving test of deep forward bend in stand position 6,6 cm and during test of deep bend forward in seated position 4,5 cm. In final measurement was achieved average value for moving test of deep forward bend in stand position 11,4 cm and during test of deep bend forward in seated position 9,1 cm in experimental group. Personal assistants improved flexibility after finishing of intervention programme.
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Intervention program focused on dry preparation for figures in synchronized swimming
VOJTOVÁ, Martina
The topic of my bachelor tesis is to compile and to verify the effectiveness of an interventional movement program focused on dry preparation in synchronized swimming. The program is intended for young synchronized swimming competitors at the age of 8 to 9 years and its purpose is to improve joint mobility and strengthen the muscles of the lower limbs. The first part of the thesis is focused on the description of synchronized swimming, including the history, rules and definition of sports performance. Further information includes the opinions on children's sports preparation and on the development of the children's flexibility during sensitive period. The practical part is focused on the created intervention movement program. This part of thesis evalute the flexibility of lower limbs of the group of female competitors of the swimming club TJ Tábor. Selected test methods were implemented partial measurement which results were obtained enabling the evalution of the effectiveness of the chosen three-month intervention movement program. The mobility testing methods used in this thesis were deep forward bend while standing on an elevated surface, frontal and lateral split. The chosen methods use distance measurements. During the first measurement of deep forward bend we measured an average value of 3.71 cm and in the final mesurement this value was 6.14 cm. The measurement of lateral split was performed on both limbs and its input and output values showed improvement in most of the girls in the experimental group. The frontal split measurement showed a difference of 1.28 cm between the input and output average value. The testing results showed an improvement in joint flexibility and a reduction in shortening in the muscle of the lower limbs in the majority of girls involved in testing.
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The effect of exercise in the fitness center, depending on client education
Žižka, Jan ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
The title of the thesis: The effect of exercise in the fitness center, depending on client education The aim of the thesis: The thesis aims to identify the reasons for clients to access the fitness center, their training goals and whether collaboration client with a personal trainer to improve the effectiveness of training and the effective achievement of client objectives. The methods of the thesis: We conducted a deliberate choice of people without regular physical activity history. Clients never attended a regular fitness center. The experimental group was composed of 10 clients. These were 5 women and 5 men. The age range was from clients 23-47 years, weight rating ranging from 61 kg to 105 kg, and the height was from 157 cm to 192 cm. Sedentary work has 6 surveyed respondents, 4 respondents have a job that requires some physical activity. The content of the diagnostic work is both polling questionnaire form - an exercise regimen, and anthropometric and motor testing - chin on the unit, operating in support of the forearm and run to 1500 m Entrance diagnosis was made before starting the program, the month followed by diagnosis and control after the second months ago, we made a diagnosis output. The results of the thesis: The results of diagnostic exercises show that the month exercise program...
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Artrosis of knee joint
Jahnová, Michaela ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: Movement as a prevention of arthritis of the knee joint Objectives: The aim of my work is to sum up all the available facts concerning the problems related to arthritis of the knee joint and, on the basis of the results of the literature search, to make a recommendation of a training programme for its prevention. The intended objective is to focus on the causes of its formation and development and to use this knowledge in the suggestion of the training programme which could help to prevent or delay the onset and reduce the progression of this disease. Methods: For the Bachelor work I will be collecting, sorting and organising all my information. As a result of this examination of literature I will achieve my intended goal for this Bachelor work. Results: I found out that we cannot cure arthritis of the knee joint, we can only reduce its development and final results. The most important part is the prevention, which includes daily functional exercise and specially designed programmes. Developed muscles stabilise the knee joint and therefore intelligently planned daily activity is important for the construction of an intact knee joint which is needed to ensure safe operation in many sports and even in our daily activities. I focused the recommendation of a training programme on the midlife and...
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Effects of short-term parkour training programme on selected physical fitness components in adolescents
Dvořák, Martin ; Bunc, Václav (advisor) ; Nosek, Martin (referee) ; Frömel, Karel (referee)
Title: Effects of short-term parkour training programme on selected components of physical fitness in adolescents Objective: The aim of this work was to assess the influence of parkour on selected components of physical fitness - body composition, muscle fitness, aerobic fitness, flexibility - in a short-term programme. Methods: The ten-week experimental study dealt with the possibilities of using parkour to influence the parameters of physical fitness in boys age 16±2 years (N=10). Subjects went through measurement of bioelectrical analysis of body composition, muscle strength and endurance field tests, cardiopulmonary testing, sit-and-reach test. One-way analysis of variance with repeated measures (ANOVA) was used for statistical analysis. The strength of relationship between dependent and independent variables was expressed as unbiased effect size measure omega squared (ω2 ). Pearson two-tailed correlations were used to determine associations between measured parameters. Results: No significant changes in any body composition variables were observed with the parkour intervention. Fat mass increased by 0.18 %, fat free mass (FFM) decreased by 0.07 kg and the extracellular mass-body cell mass ratio (ECM/BCM) decreased by 0.02. Participants significantly improved standing broad jump distance (p <...
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Motion programmes to influence body composition and physical fitness of seniors
Hráský, Pavel ; Bunc, Václav (advisor) ; Štilec, Miroslav (referee) ; Holmerová, Iva (referee)
In this work we focused on the application of physical activity, which aimed to reduce the negative impact of physical deprivation and associated functional and structural changes in the musculoskeletal system. The principal criterion was the diagnosis of the organ systems of the locomotor system, focusing on the muscular system. The subsequent application of appropriate forms of exercise intervention was designed to mitigate the effects of the aging process and functional changes in the body of the senior individual. Finally, we wanted to assess the impact of changes in body composition in its own self- sufficiency and independence of older people and the quality of life of older people in terms of physical and psychosocial aspects. The most significant is the loss of muscle mass, sarcopenia development, increase fat mass with frequent reductions in body weight. The focus of our work and its specific purpose is to clarify the influence of the applied physical interventions. To assess changes in body composition are needed for our work used the method of multi Bioanalysis. Results in body composition in older adults have been evaluated and intra-individual measured data were compared with the general senior population. Kinesiology testing shortened muscle groups was carried out repeatedly to reduce...
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Intervention motion program for women using walking barefoot.
BENDOVÁ, Dominika
The aim of the bachelor thesis was to the design of an Interventional movement program using barefoot walking and verifying the progress of the equilibrium abilities of the tested women. Because of research, 20 women were divided into experimental and control groups. In general, women often wear unsuitable high or narrow shoes, which has a detrimental effect not only on the balance but also on shortening of the muscles, deformation of the foot arch and fingers and it can cause other diseases of the whole musculoskeletal system. Women underwent an initial measurement to determine the level of equilibrium abilities. Women underwent entry and exit measurements using motor tests to determine the level of equilibrium. With the pre-set hypotheses in mind, it has been concluded that the experimental group improved in 5 motor tests from 7, the control group was more successful in 2 tests, but only within negligible tenths of a second, a statistically insignificant difference. The respondents' success rate in dynamic equilibrium was higher after completion of the program, with 51.85% than the static equilibrium with 48.15%, the whole 3.7%. The dynamic balance is more stimulated by barefoot than the static one. Due to the exercise and the inclusion of barefoot walking throughout the three-month program, the experimental group increased its level of equilibrium ability.
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Effects of short-term parkour training programme on selected physical fitness components in adolescents
Dvořák, Martin ; Bunc, Václav (advisor) ; Nosek, Martin (referee) ; Frömel, Karel (referee)
Title: Effects of short-term parkour training programme on selected components of physical fitness in adolescents Objective: The aim of this work was to assess the influence of parkour on selected components of physical fitness - body composition, muscle fitness, aerobic fitness, flexibility - in a short-term programme. Methods: The ten-week experimental study dealt with the possibilities of using parkour to influence the parameters of physical fitness in boys age 16±2 years (N=10). Subjects went through measurement of bioelectrical analysis of body composition, muscle strength and endurance field tests, cardiopulmonary testing, sit-and-reach test. One-way analysis of variance with repeated measures (ANOVA) was used for statistical analysis. The strength of relationship between dependent and independent variables was expressed as unbiased effect size measure omega squared (ω2 ). Pearson two-tailed correlations were used to determine associations between measured parameters. Results: No significant changes in any body composition variables were observed with the parkour intervention. Fat mass increased by 0.18 %, fat free mass (FFM) decreased by 0.07 kg and the extracellular mass-body cell mass ratio (ECM/BCM) decreased by 0.02. Participants significantly improved standing broad jump distance (p <...
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Motion programmes to influence body composition and physical fitness of seniors
Hráský, Pavel ; Bunc, Václav (advisor) ; Štilec, Miroslav (referee) ; Holmerová, Iva (referee)
In this work we focused on the application of physical activity, which aimed to reduce the negative impact of physical deprivation and associated functional and structural changes in the musculoskeletal system. The principal criterion was the diagnosis of the organ systems of the locomotor system, focusing on the muscular system. The subsequent application of appropriate forms of exercise intervention was designed to mitigate the effects of the aging process and functional changes in the body of the senior individual. Finally, we wanted to assess the impact of changes in body composition in its own self- sufficiency and independence of older people and the quality of life of older people in terms of physical and psychosocial aspects. The most significant is the loss of muscle mass, sarcopenia development, increase fat mass with frequent reductions in body weight. The focus of our work and its specific purpose is to clarify the influence of the applied physical interventions. To assess changes in body composition are needed for our work used the method of multi Bioanalysis. Results in body composition in older adults have been evaluated and intra-individual measured data were compared with the general senior population. Kinesiology testing shortened muscle groups was carried out repeatedly to reduce...
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The effect of exercise in the fitness center, depending on client education
Žižka, Jan ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
The title of the thesis: The effect of exercise in the fitness center, depending on client education The aim of the thesis: The thesis aims to identify the reasons for clients to access the fitness center, their training goals and whether collaboration client with a personal trainer to improve the effectiveness of training and the effective achievement of client objectives. The methods of the thesis: We conducted a deliberate choice of people without regular physical activity history. Clients never attended a regular fitness center. The experimental group was composed of 10 clients. These were 5 women and 5 men. The age range was from clients 23-47 years, weight rating ranging from 61 kg to 105 kg, and the height was from 157 cm to 192 cm. Sedentary work has 6 surveyed respondents, 4 respondents have a job that requires some physical activity. The content of the diagnostic work is both polling questionnaire form - an exercise regimen, and anthropometric and motor testing - chin on the unit, operating in support of the forearm and run to 1500 m Entrance diagnosis was made before starting the program, the month followed by diagnosis and control after the second months ago, we made a diagnosis output. The results of the thesis: The results of diagnostic exercises show that the month exercise program...
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